Tag: Squat
I'm about to give you some tips you can take to the gym the next time you train. If you use the tips as I suggest—you’ll see instant strength gains.
Here is a drill I use that will help all lifters set-up their pulls despite their individual differences. We call it the short-stop squat and it will help enable bigger, safer pulls.
The dip in the kettlebell jerk and the barbell front squat should be almost identical. This is why a month of front squats will do wonders for your jerk.
If you think you understand the importance of the psoas, ask yourself these questions. If you don't know the answers, then it will benefit you and your clients if you keep reading.
