January 8, 2018Looking for a new kettlebell training program? This one hits it all. You'll need access to a few bells and coaching from an SFG Instructor, if you aren't one already.
October 18, 2016I want to focus on one particular area of our anatomical structure and the impact of variations. I am going to suggest a way to individualize foot position for symmetrical stance exercise (swings, squats, etc.) because sometimes we need to “adjust our sails.”
March 3, 2015Strength and conditioning training for golf doesn't have to be complicated. In fact, a routine of squats, get-ups, and swings can do wonders for injury prevention and performance.
June 12, 2014The CPSq is performed 1 clean, 1 press, 1 squat, switch hands. Here are suggestions on how you can endlessly manipulate this program to achieve your goals.
February 11, 2014I'm about to give you some tips you can take to the gym the next time you train. If you use the tips as I suggest—you’ll see instant strength gains.
October 24, 2017Over the years, I have gathered various training shoes and each has its specific purpose, both for powerlifting and general training. In this article, I discuss each of my training shoes in detail and explain what I use them for.
August 25, 2015The following is the visual, or intrinsic cuing, I use to help my students understand the confusing squat cues I personally wasn’t able to process early on.
July 31, 2014Here are a few important things you need to know if you plan on competing in your first powerlifting meet.
February 18, 2014Here is a simple, but effective kettlebell complex. Systemically, you will get tired, but the muscular stress target shifts and you can keep going without compromising technique.
June 14, 2013The dip in the kettlebell jerk and the barbell front squat should be almost identical. This is why a month of front squats will do wonders for your jerk.