Tag: Squat
When a man is determined to improve his performance on a lift, he will do whatever he can to break that plateau. Dr. Judd Biasiotto is one of those men, and his story and the methods he used to break a world record will inspire you.
Looking for a new kettlebell training program? This one hits it all. You'll need access to a few bells and coaching from an SFG Instructor, if you aren't one already.
I want to focus on one particular area of our anatomical structure and the impact of variations. I am going to suggest a way to individualize foot position for symmetrical stance exercise (swings, squats, etc.) because sometimes we need to “adjust our sails.”
Strength and conditioning training for golf doesn't have to be complicated. In fact, a routine of squats, get-ups, and swings can do wonders for injury prevention and performance.
The CPSq is performed 1 clean, 1 press, 1 squat, switch hands. Here are suggestions on how you can endlessly manipulate this program to achieve your goals.
The ubiquity of knee sleeves at the weight room squat rack make them a tempting purchase for a novice lifter. Should you wear them? First meet this squat strength benchmark, and then the answer is "maybe".
Over the years, I have gathered various training shoes and each has its specific purpose, both for powerlifting and general training. In this article, I discuss each of my training shoes in detail and explain what I use them for.
The following is the visual, or intrinsic cuing, I use to help my students understand the confusing squat cues I personally wasn’t able to process early on.
Here are a few important things you need to know if you plan on competing in your first powerlifting meet.
Here is a simple, but effective kettlebell complex. Systemically, you will get tired, but the muscular stress target shifts and you can keep going without compromising technique.
