Tag: Technique
The other day I was looking at a favorite sumi-e painting of mine by the legendary warrior Miyamoto Musashi. I realized that sumi-e is a perfect metaphor for the StrongFirst methods.
StrongFirst is the Glock of our industry. Our leading instructors have had the privilege of coaching world champions, consulting world record holders, and training elite special operators.
Good movement is something a biomechanist could take it apart and marvel at the efficiency. An engineer famously quipped, “If it looks right, it flies right.”
It is not about the kettlebell, barbell, or pull-up bar. It is about the one thing they have in common: strength. I cannot be strong for you. Only you can do that. However, I can show you the means.
