Knowledge is Power—Velocity-Based Training

There are many ways to assess the quality of your kettlebell training. One is being mindful of how your training feels. Another, admittedly more scientific way, is to keep tabs on how fast your body is moving to determine how fast and hard you’re swinging, cleaning, snatching, or pressing the bell. In other words, how […]

Plans for Building Powerful Pushups

A couple of years ago, I wrote an article, Strength in Numbers, about my journey towards a set of 100 pushups. I used ’grease the groove’ (GTG) sets regularly throughout my day to achieve a high daily volume. With Pavel’s advice, I added cycles of explosive pushups using Strong Endurance™ principles. I became a sort […]