Get Stronger with Odd-load Kettlebell Training

Life is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more resilient. Kettlebells are perfect tools to help with that—especially when we add specialized odd-load varieties in our training. Not only are these moves great for those without matching doubles, but they are […]

No Plan B: Make the Decision to Be Strong

When you make a decision, you cut away all options except for the one you are pursuing. You make a commitment and take action. So what are the decisions you need to make for successful strength training?

Easy Reg Park: A New Program to Train Your Basic Six

Looking for a new kettlebell training program? This one hits it all. You'll need access to a few bells and coaching from an SFG Instructor, if you aren't one already.

Practice vs. Performance: The Mentality of the Old-Time Strongmen

Attempting a maximal lift in front of a crowd for a show is the move of an amateur. Run “wide open” all the time and something will break. The thing that breaks ain’t gonna be a record.