Tag Archives: Pavel Tsatsouline

What is “Work Capacity”? [Part II]

By Pavel Tsatsouline, Chairman     The original Russian term, rabotosposobnost, literally translates into “work ability”. A better translation would be “potential productivity”. But someone creatively translated it into English as “work capacity”, which instantly changed its meaning. The word … Continue reading

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What is “Work Capacity”? [Part I]

By Pavel Tsatsouline, Chairman The words “work capacity” have joined the fashionable jargon of the industry.  What exactly do they mean? Some folks envision a sweaty multi-minute effort that makes the muscles burn and the heart pump, like a wrestling … Continue reading

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Long Rests

By Pavel Tsatsouline, Chairman In the beginning he was Christopher Bellew.  By the time he was at college he had become Chris Bellew.  Later, in the Bohemian crowd of San Francisco, he was called Kit Bellew.  And in the end … Continue reading

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The Patience of Strength

By Pavel Tsatsouline, Chairman “Give them great meals of beef and iron and steel,” wrote Shakespeare in Henry V.  “They will eat like wolves and fight like devils.” Given a choice, I do not think these fierce warriors would have … Continue reading

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The Top Five Ab Training Mistakes

By Pavel Tsatsouline, Chairman By now, proper abdominal training should not be a mystery.  The body of experience and scientific knowledge serve up powerful methods on a platter—yet they get lost in the Internet noise… Perhaps a fashionable “list article” … Continue reading

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How to Build Your Slow Fibers Part III

By Pavel Tsatsouline, Chairman To put this article in context read Should You Build Your Slow Fibers?, How to Build Your Slow Fibers, Part I, and How to Build Your Slow Fibers, Part II. Adding a triceps ST hypertrophy protocol … Continue reading

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How to Build Your Slow Fibers, Part I

By Pavel Tsatsouline, Chairman   Great Soviet dancer Mahmoud Esambayev (center) with an army big wig and a cosmonaut in the Kremlin. You may have guessed that slow fibers take slow movements to train them.  To appreciate the challenge of super … Continue reading

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heads up!

By Pavel Tsatsouline, Chairman     A few years ago, a strange idea emerged from the clinical world: the insect head.  White coats started telling lifters to lock their heads onto their torsos during hip hinge lifts—deadlifts, swings, cleans, and … Continue reading

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the cost of adaptation

By Pavel Tsatsouline, Chairman Today I will revisit some of my writings from fifteen years ago and then expand on the topic of health and performance. According to Prof. Bayevsky, at any given moment, between 50 to 80% of all … Continue reading

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the long view

By Pavel Tsatsouline, Chairman     The Notre Dame cathedral in Paris is a remarkable work of faith, art, and engineering. Enter it, and you experience an out-of-this-world feeling of being lifted up to heavens, floating up on a beam … Continue reading

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