Tag Archives: Pavel Tsatsouline

StrongFirst Team Pulls Strong Again

By Jason Marshall, Senior SFG and Pavel Tsatsouline, Chairman     Ladies and gentlemen, this is Jason Marshall.  We had two lifters for the East Coast meet in Philly, Ellen Stein and Lisa Burke.  Both won their divisions.   Ellen pulled … Continue reading

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The Toughness of a Strength Athlete

By Pavel Tsatsouline, Chairman     In the public mind the word “toughness” is associated with endurance. A marathoner gutting it out for hours. A professional boxer surviving a dozen rounds. Yet the never-give-up mindset is just as present in … Continue reading

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A Secret Kettlebell Weapon for a Big Bench Press

By Pavel Tsatsouline, Chairman   It is an axiom: if you want to bench big, you must arch big.  An arch shortens the range of motion, puts you into a much stronger decline press angle, pre-stretches the pecs, and puts … Continue reading

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Thumbs Up in Kettlebell Pulls?

By Pavel Tsatsouline, Chairman   Recently we have seen a number of students coming to SFG certs clean and swing with their thumbs up.  I am here to put an end to this fashion. Other kettlebell systems have been known to … Continue reading

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Moving Target Kettlebell Complex

By Pavel Tsatsouline, Chairman  Kettlebell complexes rock.  A few months ago StrongFirst published the “Total Tension” Kettlebell Complex in this blog.  Those of you who followed the plan as written saw excellent results.  Senior SFG Tommy Blom, for instance, gained … Continue reading

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The Fighter Pullup Program Revisited

By Pavel Tsatsouline, Chairman Last week we posted an outstanding article on training for the TSC by Jason Marshall, Senior SFG.  Jason referenced the “Fighter Pullup Program”, an plan by an unknown Russian author I wrote about a decade ago.  … Continue reading

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Everything IS a Nail

By Pavel Tsatsouline, Chairman At a recent SFG kettlebell cert Dan John and I were waxing poetic about the sheer perfection of a program of swings, goblet squats, and get-ups for anyone, from the proverbial “Edna” on Social Security to … Continue reading

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Build a Barbell Military Press on a Kettlebell Foundation

By Pavel Tsatsouline, Chairman  The barbell military press is a classic test of upper body strength and a powerful strength builder.  At StrongFirst we teach it on a foundation of our kettlebell skills.  And while the principles (bracing, wedging, etc.) … Continue reading

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Gray Cook on Simple & Sinister

Simple and Sinister, Pavel Tsatsouline’s new book, is eloquent in its simplicity. People try to overcomplicate a position by adding more where it’s unnecessary, but the true artist sculpts, whittles and pares things down to leave something that’s absolutely beautiful—not … Continue reading

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An excerpt from: Kettlebell Simple & Sinister

By Pavel Tsatsouline, Chairman   Ladies and gentlemen, I present you my new book, Kettlebell Simple & Sinister. If you are new to kettlebells, S&S is your entry point.  If you have been around the kettlebell block, S&S will deepen … Continue reading

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