December 1, 2016I grew up in professional hockey dressing rooms since I was about two years of age. This lifestyle meant I got to see how men of character related to each other — men like Gordie Howe.
November 22, 2016It's best to begin slowly to build a solid foundation of technique before jumping “head first” into advanced skills. This article is the first part of a three-part series that will help you plot your journey to the HSPU.
November 15, 2016Here are my thoughts, tips, and tricks from my training through the space in-between Simple and Sinister. I will point out aspects of S&S program that are often overlooked, but which are key to your long-term improvement.
November 3, 2016As professionals in an internet age, our message can spread far and we need to spread our message well and properly. Recently, Fabio Zonin and I had a stumble, but we turned it into a teachable moment.
October 27, 2016The Fall TSC results are final! Thank you to everyone who took part in this day of worldwide strength, spirit, and camaraderie—and we would like to especially welcome all of our first-time participants. We hope you're hooked.
November 29, 2016Here are ten things I’ve learned in the past ten years as a kettlebell instructor. Some points are specific to being an instructor, some are for trainers in general, but all of these points should be useful to the student of strength.
November 17, 2016What if there's a better, safer way to get stronger and lose body fat than HIIT? Here's what we discovered when we applied both the Maffetone Method and StrongFirst principles in our group classes.
November 8, 2016Group exercise trainers need a class template they can easily adjust at the last minute. A template that works regardless of the experience and ability level of each student. A proven plan. If a class template like that is what you’re after, keep reading.
November 1, 2016This not very well known condition is actually quite prevalent in our society today. People of all ages suffer from it without realizing, and once a person is afflicted with this condition, it is difficult to overcome.
October 25, 2016Most people bypass adding the hanging leg raise into their training because of the perceived difficulty, but in this article I will teach you usable progressions to work your way toward owning a strict hanging leg raise.