By Brett Jones October 18, 2016I want to focus on one particular area of our anatomical structure and the impact of variations. I am going to suggest a way to individualize foot position for symmetrical stance exercise (swings, squats, etc.) because sometimes we need to “adjust our sails.”
By Joey Yang October 11, 2016You can try this step/wave hybrid cycle with almost any lift, but it will be most effective with the kettlebell military press since many people get stuck at a particular weight and are not sure how to progress from that point.
By Brett Jones October 4, 2016A lot of kettlebell practitioners feel pressure where the kettlebell rests on the forearm during a get-up. Not properly applying the pressure in this situation can be a pain in the forearm, quite literally.
By Colin Stewart September 27, 2016The push press is often thought of as “that thing you do on the way to learning the jerk.” But there are some ninja secrets contained in the push press that make it superior to the jerk for my clients—and probably yours, too.
By Colin Stewart September 15, 2016Most OCR racers are cardio-beasts held together with iron will who don't understand strength training. This OCR strength training template has developed over the past five years and is something I'm confident your OCR clients can comply with.
By Craig Marker October 13, 2016As a researcher in individual differences, I suspect there is a perfect training program for you today and a different perfect program for you next year. To find that program, you have to be both a student and scientist of strength.
By Vik Khanna October 6, 2016At age 58, I have a 12.4% risk of dying before I turn 68. But I have one tool that can lower my mortality rate and manage all the risk factors that come with each additional decade of life.
By Slobodan Bonkovic September 29, 2016When one of our members informed us he had signed up for the annual competition to determine the best Croatian soldier, we didn’t hesitate to support him. The only option was for him to achieve first place, so we began to prepare.
By Brandon Hetzler September 20, 2016I believe in a saying that states, “If you are unwilling to be taught, you are unworthy to teach.” So even though I am the one normally instructing at Certifications, I decided to take the SFG Level I as a student this time.
By Brett Jones September 13, 2016In training, moments are either "main dishes" or "spices." Having too much spice in your program can overload the system, reduce the benefits, and take the emphasis off the real skill we want to enhance.