June 13, 2017While the windmill has been a popular exercise since Pavel (re)introduced it to the fitness world, there are many “interesting” variations of it out there. The goal of this article and video is to provide some clarity.
January 24, 2017I’ve found the biggest sticking point for most people is the initial roll to elbow. Here is how I break down the movement and build a foundation for a strong and beautiful get-up.
February 7, 2017The kettlebell arm bar is the single best shoulder mobility and stability drill you can practice. It gives the best bang for your buck with the most functional application to both specific training movements and daily life.
September 13, 2016In training, moments are either "main dishes" or "spices." Having too much spice in your program can overload the system, reduce the benefits, and take the emphasis off the real skill we want to enhance.