How to Use StrongFirst for Successful GORUCK Prep

By following StrongFirst principles, I did not have to sacrifice my strength to achieve a prominent level of endurance. Here's how I trained for my successful GORUCK experience.

Steve Milles Speaks on the Real-World Value of the StrongFirst Combat Course

Just over a year since its debut, StrongFirst Combat has already created a buzz. We could think of no better person to give you the low-down on the course than former professional fighter Steve Miles.

Quality AND Quantity

Quality and quantity are important together, in almost equal amounts, when it comes to forcing the body into the physiological and neurological adaptation necessary to achieve the goals you're after.

The Down & Dirty OCR Strength Training Program

Most OCR racers are cardio-beasts held together with iron will who don't understand strength training. This OCR strength training template has developed over the past five years and is something I'm confident your OCR clients can comply with.

Rucking: What It Is and How to Do It

I will take the reader from A-Z on all the essentials of rucking: how to prep your gear, how to walk, how to structure your workouts for different goals, and why.

How StrongFirst’s Endurance Protocols Can Improve Your Ski Season

Would you like to get in a few more ski runs? Or a few more miles on your hike? Read on to learn more about StrongFirst Endurance protocols and how to apply them to your training.

A StrongFirst Approach to Obstacle Course Race Training

We are StrongFirst, and we have strength training and metabolic conditioning down compared to the average Joe. But if we want to be competitive in OCR, we need to get sport specific.

Using SFG Principles and the Maffetone Method to Improve Client Results

What if there's a better, safer way to get stronger and lose body fat than HIIT? Here's what we discovered when we applied both the Maffetone Method and StrongFirst principles in our group classes.

Strength Training Will Get You Far – Even a Half Marathon

I didn't mean to train for a half marathon without doing any running, but due to an injury I only did strength training. And I was shocked how well I did!

Should You Train Your Slow Twitch Fibers?

Cutting-edge Russian research tells us every type of athlete, from marathoner to powerlifter, has a lot to gain from training slow twitch fibers.