Introducing the StrongFirst Podcast

We are extremely pleased to launch a new way to GET StrongFirst: our official StrongFirst Podcast, with hosts Craig Marker and Scott Iardella. StrongFirst Podcast Episode – 01 Summary: Introducing the StrongFirst Podcast. In this first episode, Craig and Scott discuss StrongFirst Principles and what you can expect from the new StrongFirst Podcast. Show Notes: 01:05 […]

2018 StrongFirst Updates

Since you are likely looking ahead to 2018 and beginning to lay out your training year (you are, aren’t you?), we want to update you on some changes that may be relevant to you.

StrongFirst Instructors and the Obligation of Quality

As coaches, we are uniquely positioned to have a singular impact on the fitness-consuming public. We are nonconformists dedicated to the principle that the pursuit of quality is its own best reward.

There’s Nothing Wrong With Being Strong

At StrongFirst we say, “Strength has a greater purpose.” This mindset isn’t the case for everyone and this instinct to pursue strength may require a little teasing out—for a few people, we may have to knock down barriers.

The Language of Strength Is Universal

Although the Certification I recently attended was taught in Hungarian, I didn’t need a translator. I didn’t always know what was being said, but I understood the message. Because the language of strength is universal.

From Intimidated to Confident and Capable: The Power of Practicing Strength

Everyone starts out a bit weaker and less fit than they want to be. But isn't that the whole point of it? So don't let yourself be intimidated—look forward to the thrilling progress to come.

Thank You, StrongFirst

Very few people ever have the opportunity to get a dream job. I’ve been blessed enough to have a few. I was a Navy SEAL. I owned a gun range. I worked for StrongFirst.

Quality of Life: StrongFirst for an Aging Population

The StrongFirst community is primed to make a positive impact with our aging population. If we simply teach the basics of our principles, we are doing a service that could be lifesaving.

15 Years and 15 Observations

I signed up for Pavel’s second-ever workshop in February of 2002 and my first kettlebell arrived in time for Christmas 2001. The rest, as they say, is history. But what have I observed in those fifteen years?

Lessons from the Hockey Life: Remembering Gordie Howe

I grew up in professional hockey dressing rooms since I was about two years of age. This lifestyle meant I got to see how men of character related to each other — men like Gordie Howe.