July 2, 2019Life happens. It can be unpredictable and hard, and extremely satisfying. For many of us, training is a big part of our lives. But training does not equal reality. And while we can’t always train for life’s fights, we can train skills that will help us rise up to the challenges it brings. Very few […]
July 11, 2018We are extremely pleased to launch a new way to GET StrongFirst: our official StrongFirst Podcast, with hosts Craig Marker and Scott Iardella. StrongFirst Podcast Episode – 01 Summary: Introducing the StrongFirst Podcast. In this first episode, Craig and Scott discuss StrongFirst Principles and what you can expect from the new StrongFirst Podcast. Show Notes: 01:05 […]
December 26, 2017Since you are likely looking ahead to 2018 and beginning to lay out your training year (you are, aren’t you?), we want to update you on some changes that may be relevant to you.
July 18, 2017As coaches, we are uniquely positioned to have a singular impact on the fitness-consuming public. We are nonconformists dedicated to the principle that the pursuit of quality is its own best reward.
April 25, 2017At StrongFirst we say, “Strength has a greater purpose.” This mindset isn’t the case for everyone and this instinct to pursue strength may require a little teasing out—for a few people, we may have to knock down barriers.
March 26, 2019We believe that strength has a greater purpose—and that purpose goes far beyond the ability to lift weight or move loads. Being physically strong is great. Especially when you consider the alternative. Being weak is less appealing. But the importance of strength shows itself when it transcends what you do in the gym. The strength […]
April 10, 2018Everyone starts out a bit weaker and less fit than they want to be. But isn't that the whole point of it? So don't let yourself be intimidated—look forward to the thrilling progress to come.
August 8, 2017Very few people ever have the opportunity to get a dream job. I’ve been blessed enough to have a few. I was a Navy SEAL. I owned a gun range. I worked for StrongFirst.
May 30, 2017The StrongFirst community is primed to make a positive impact with our aging population. If we simply teach the basics of our principles, we are doing a service that could be lifesaving.
March 7, 2017I signed up for Pavel’s second-ever workshop in February of 2002 and my first kettlebell arrived in time for Christmas 2001. The rest, as they say, is history. But what have I observed in those fifteen years?