Quarterly Update: Back to the Barbell

Our Chief SFG Instructor and Director of Education is a great person to keep up on—particularly these moments of reflection on his own training and the lessons his insights impart to the rest of us.

Beyond Sinister

One of our Team Leaders recently broke new ground—her goal was to complete "Sinister" with the 36kg bell, which is 60% of her bodyweight. This is how she did it.

Lessons from the Hockey Life: Remembering Gordie Howe

I grew up in professional hockey dressing rooms since I was about two years of age. This lifestyle meant I got to see how men of character related to each other — men like Gordie Howe.

If You Want to Get Better, You Must Think Better

Just like any movement or lift you'll encounter in the gym, getting yourself into a proper head space more strongly and consistently starts with practice. And you know what the first step toward a better mental practice is?

Standing on the Shoulders of StrongFirst Giants

When I was twenty, I was arrested and sentenced to an eight-year prison term. In that unlikeliest of places, I found inspiration and a journey to something better through StrongFirst.

From Intimidated to Confident and Capable: The Power of Practicing Strength

Everyone starts out a bit weaker and less fit than they want to be. But isn't that the whole point of it? So don't let yourself be intimidated—look forward to the thrilling progress to come.

Busting a Squat Barrier: an Excerpt from The Search for Greatness

When a man is determined to improve his performance on a lift, he will do whatever he can to break that plateau. Dr. Judd Biasiotto is one of those men, and his story and the methods he used to break a world record will inspire you.

Why I Fell in Love with StrongFirst (and How I Failed the SFG Level I)

As much as it humbled me to not complete the SFG Level I Certification, I learned a lot about life. I learned that strength is not only about being physically strong.

Overcoming Mediocrity Through Strength and Purpose

Your brain is brimming with the mental tools to become more than what you are. In art. In business. In your profession. And particularly, in strength.

Happy StrongFirst New Year: What I Learned in 2015

As I reflect on 2015 and the lessons it provided, I’m humbled by the opportunity to be a part of the StrongFirst community. I’m also thankful to have so many great people at every different level of the StrongFirst Team.