August 2, 2016You may consider patience as something that comes in handy when dealing with money, traffic, or children. But perhaps you have not yet considered it in relation to physically expressing power.
August 7, 2014Lower body power, upper body stability, grip, and strong heart and lungs. Things the kettlebell sport athlete needs, and Simple & Sinister delivers.
February 13, 2013The one-arm clean and jerk is the one-stop shop for martial conditioning. Give me ten minutes and one kettlebell, and I will give you power, stamina, resilience, and mental toughness all in one tidy package.
October 23, 2014Here's what to expect at your SFG Level II, how I prepared, and my recommendations to you to ensure you have a successful Certification weekend.
June 14, 2013The dip in the kettlebell jerk and the barbell front squat should be almost identical. This is why a month of front squats will do wonders for your jerk.