Tag: One-Arm Swing

“160 Seconds a Day Keep the Doctor Away!”—Burn More Fat and Improve Your Health without Breaking a Sweat with a Simple Swing Protocol

By Fabio Zonin August 13, 2020

There is an old Italian proverb that reads “One apple a day keeps the doctor away.” I took the liberty to substitute the apple with 160 seconds. Let me tell you why I did so. The Upsides and the Downsides of Technology Over the past decades the continuous technology innovations have gradually and constantly made […]