Tag: Pullup
The sad truth is most of us are lost without our kettlebells or barbells. But you will never be without your body weight—and that means your strength doesn’t ever have to get lost.
This April 2016 TSC included nearly 1,200 participants—the most in history. Here are the highest scores in each of the eight categories.
If you’re an older woman, you can still get strong. And one of the best ways to both demonstrate and build your strength is by training to do your first pull-up.
I recently trusted my Beast Tamer training to Pavel. The experience gave me renewed insight into what it feels like to be coached – and how to be coachable.
Here's my advice on how to improve your TSC numbers based on my personal experience and success in competition. Some of these you can try today.
Before we can achieve a heavy weighted pull-up like that required for the Iron Maiden or Beast Tamer, we need to be able to do one perfect pull-up—and that’s what I’m going to teach you today.
Training bodyweight exercise will help you demolish your previous strength records in your barbell and kettlebell practice and replace them with all new levels of iron domination.
Proper bodyweight training doesn’t require equipment. But it does require an expert approach. Let's start by using holds to prepare ourselves for good movement.
The Fall 2015 TSC saw more participants than ever. Incredible results, and INSPIRING efforts! Here are the highest scores in each of the eight categories.
The plan uses high reps of 8-12 per set and unheard of rest periods between them. It will build a lot of strength into your weighted pull-up and kettlebell press in just six weeks.
