Tag: Pullup
For those of us in the business of getting people strong, we may need to reevaluate how we do that for each athlete. Let's look at the science of pressing for tall people.
Training for mass without barbells is tricky business. I designed this program to create mass with chins and dips. It’s a serious strength program for the upper body.
Announcing the winners of the Spring 2014 TSC, as well as Ollie Quinn's story of how he trained to win the Men’s Elite Division accompanied by analysis and commentary.
We have a training system at TNT that produces outstanding TSC numbers. I would enjoy hearing the results from anyone willing to follow this TNT TSC program.
The best TSC training approach would be a progressive, consistent plan that waves volume, density, and intensity while taking into consideration your current abilities and foundation of strength.
Let's take a look at the last two weeks leading up to a TSC competition and outline how you can best set yourself up for success on event day.
The Tactical Strength Challenge is a powerful tool - not just for building your muscles, but also for building your business and community. Here's how!
Becoming a Beast Tamer began as an idea , but once I came up with the perfect formula I knew I could tame this Beast. The formula was simple: get stronger.
Here is a powerful Russian pull-up program adaptable to any level of ability. It can double or even triple your number of pull-ups in one month.
TSC has survived with zero corporate support for a decade. The TSC history is a testament to its resilience. Now, StrongFirst is about to put its muscle behind the event and make it even more intense and competitive.
