November 20, 2018How do you boost your bench press? By mastering the pause between your concentric and eccentric movements. Master SFG Dr. Michael Hartle explains why and provides two practice techniques to help teach you how. Lower. Pause. Press Up. Repeat. Four words that could describe a lot of different things going on in that order. However, […]
May 15, 2018The lifts, the preparation, the weekend itself, and priceless bits of advice—the barbell and its ultimate instructional experience, the SFL Certification—are demystified.
November 28, 2017Whether you do the bodybuilding, weightlifting, or powerlifting rack while front squatting, using your lats to the maximum is key. Once you understand the anatomy and kinesiology of this powerful muscle, you will know why.
November 1, 2016This not very well known condition is actually quite prevalent in our society today. People of all ages suffer from it without realizing, and once a person is afflicted with this condition, it is difficult to overcome.
July 28, 2016Recently, a friend asked me what it was like to perform a max-effort lift. The closest parallel I could come up with was my time living and training at a Zen meditation center.
August 21, 2018With August upon us, members of the StrongFirst community from the New York City area and elsewhere have already begun their preparations for the 2018 New York City Marathon. Wait a minute. That can’t be right! Marathon training inevitably cannibalizes muscle and leads to a loss of strength. I’m not entirely sure, but I think […]
April 17, 2018Our Chief SFG Instructor and Director of Education is a great person to keep up on—particularly these moments of reflection on his own training and the lessons his insights impart to the rest of us.
July 25, 2017We “get loaded” through an eccentric movement. Since the deadlift begins with a concentric movement, our set-up is what provides us with the opportunity to create an eccentric load.
August 23, 2016Like the SFG, one of the biggest challenges for SFL participants can be figuring out how to prepare. This article is meant to serve as a guide to help you develop a plan to be ready for and get the most out of your SFL experience.
June 16, 2016More coaches are learning about body positive approaches that make high-quality training available and accessible to more people. Here's how to find the coach for you.