How to Become a Barbell Instructor With Kettlebells

Strength is a skill…and you’ve decided that it’s time to add SFL skills to your toolbox. But you have limited barbell experience and zero access to a coach. Plus, you don’t really want to train wrong. Can you even get ready to attend an instructor certification? This article shows that you can, with two pre-requisites: […]

Building on Strength: Year-end Review and 2019 Preview

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” Hal Borland As we reflect on the past year and look towards 2019, the truth of this quote hits home. Even as companies (and individuals) “close out” a year’s worth of business […]

Barbell BDSM: the Secret Marathon Training and Recovery Strategy

With August upon us, members of the StrongFirst community from the New York City area and elsewhere have already begun their preparations for the 2018 New York City Marathon. Wait a minute. That can’t be right! Marathon training inevitably cannibalizes muscle and leads to a loss of strength. I’m not entirely sure, but I think […]

Quarterly Update: Back to the Barbell

Our Chief SFG Instructor and Director of Education is a great person to keep up on—particularly these moments of reflection on his own training and the lessons his insights impart to the rest of us.

How to Get Properly Loaded in the Deadlift and Swing

We “get loaded” through an eccentric movement. Since the deadlift begins with a concentric movement, our set-up is what provides us with the opportunity to create an eccentric load.

What Chocolate Chip Cookies and Guinness Beer Can Teach You About Barbell Basics

On the flight home from teaching a StrongFirst Lifter certification (SFL), I was thinking about the programming section and some of our discussions. One of the questions that always gets asked is: “What about assistance exercises?” My answer is simple—until you have spent at least a year working on the movements that we taught at […]

How Mastering the Pause can Boost your Bench Press

How do you boost your bench press? By mastering the pause between your concentric and eccentric movements. Master SFG Dr. Michael Hartle explains why and provides two practice techniques to help teach you how. Lower. Pause. Press Up. Repeat. Four words that could describe a lot of different things going on in that order. However, […]

A Look Inside the StongFirst Lifter (SFL) Barbell Instructor Certification

The lifts, the preparation, the weekend itself, and priceless bits of advice—the barbell and its ultimate instructional experience, the SFL Certification—are demystified.

What You Need to Know About the Lats and Your Front Squat

Whether you do the bodybuilding, weightlifting, or powerlifting rack while front squatting, using your lats to the maximum is key. Once you understand the anatomy and kinesiology of this powerful muscle, you will know why.

The Dangers of Circumducitur Cervicalis Syndrome and How to Prevent It

This not very well known condition is actually quite prevalent in our society today. People of all ages suffer from it without realizing, and once a person is afflicted with this condition, it is difficult to overcome.