Greasing the Groove, Explained: The Power of Frequent, Perfect, Sub-Maximal (Easy) Reps

Grease-the-groove (GTG) is an extremely effective (and popular) strength-building method—particularly for those who wish to increase their strength without adding more muscle. But although the practice is "easy", it must be done throughout the day and it must be perfect. Here's how and why it works.

Essential Details for Proper Swing Grip and the Kettlebell Halo

The devil may be in the details, but the benefits are found there, as well. Here are details on the kettlebell swing and the kettlebell halo that can make a difference in your results.

Yes, You Can: A Knee-Friendly Alternative to the Get-up’s Windshield Wiper

Let's be like Bruce Lee's willow when it comes to our get-ups, and learn how an alternative to the windshield wiper can open new possibilities for ourselves and our students.

A Self-Correcting Drill for a Classic Blunder of the Kettlebell Swing

This article is about a common error in the kettlebell swing. I want to introduce you to a self-correcting drill to address having too much extension at the top of the swing.

Deadlift: To Stop or To Go

Every time I teach the deadlift, a particular question comes up: whether to perform “stop reps” or “touch and go” reps during sets. Let's discuss the differences between them and what we can learn from each.

Two Powerful Methods for Improving Your Pull-Up

Transform your pull-ups from "fine" to "outstanding." You may need to step back the weight and the reps at first to get them to "outstanding" status, but this is how to do it.

Training Observations: Every Rep Is a Chance to Learn

After fifteen years of swinging kettlebells, I am still learning. Every rep is a chance to learn—this is the thought that has recently percolated for me and here are my resulting training observations.

Why Failure Is the Opportunity to Learn and the Key to Progress

We not only show, but teach professional failure in the SFG Level I Certification. This is how important is to fail—as a professional. Real failure is not something we teach.

Don’t Rush to Heavy: Make “Light” Work for You

In a recent article, I offered the advice, “Don't rush to heavy." So, I decided to look back at a time where I implemented light work and see what I could learn from myself.

The 3 Cs of Kettlebell Ownership

Understanding what exactly is meant when we talk about "owning a kettlebell" will assist in your journey toward greater strength—and bigger bells.