June 15, 2017Understanding what exactly is meant when we talk about "owning a kettlebell" will assist in your journey toward greater strength—and bigger bells.
June 6, 2017I have put together a strength program based on two of Pavel's principles. You will focus on building quality, then quantity. The result is building some solid strength a mile deep.
April 11, 2017Let's talk about architecture as it relates to the kettlebell clean. Really? Yes, really. Architecture, form, and function are important. The type of kettlebell clean (form) sets the structure for the goal exercise (function).
March 28, 2017As a professional Muay Thai fighter, I was excited to participate in StrongFirst’s new course: StrongFirst Combat. Nothing else has ever given me the self-confidence and sense of self I gained from training to be a fighter.
December 13, 2016Just like the set-up for any skill, the set-up for the swing is critical. Before the hike, we need to be in proper position for the hike. This attention to detail will allow you to begin and end each set powerfully and safely.
June 13, 2017While the windmill has been a popular exercise since Pavel (re)introduced it to the fitness world, there are many “interesting” variations of it out there. The goal of this article and video is to provide some clarity.
April 13, 2017Understanding the principles behind each possible position for the free hand in the one-arm push-up can help accelerate the learning process by steering you and your students toward the most effective choice.
April 4, 2017Depending on your training goals, the get-up can be implemented differently. Here are three ways you can program the get-up: for skill development, strength, or movement prep.
February 14, 2017Here are the two most common mistakes I see in heavy military press attempts, and the three strategies you can use to improve your technique—and, therefore, your performance.
November 15, 2016Here are my thoughts, tips, and tricks from my training through the space in-between Simple and Sinister. I will point out aspects of S&S program that are often overlooked, but which are key to your long-term improvement.