How to Increase your Pull-ups by 50 Percent (at Least)

Want to increase your pull-up reps? How about improve your pull-up technique? We have a program that delivers and, provided you follow its principles, is virtually foolproof. But it isn’t for the faint-hearted. Having a solid understanding of those principles will help, as will lessons learned in the field by top TSC competitor, Alex Tanskey.  […]

Podcast Episode #02: Brett Jones

StrongFirst Podcast Episode – 02 Summary: In this 2nd episode of “StrongFirst,” the official podcast of the StrongFirst School of Strength, hosts Craig Marker and Scott Iardella interview Brett Jones, Chief SFG Instructor and Director of Education at StrongFirst. Brett has been teaching kettlebells for over 15 years. He discusses the principles of strength, and […]

Stability for Greater Strength Gains

When is the last time you actually tested your stability? It might be time to re-assess. It only takes a moment, and if you happen to discover a deficiency there, some simple corrections will significantly improve your overall strength.

Two Powerful Methods for Improving Your Pull-Up

Transform your pull-ups from "fine" to "outstanding." You may need to step back the weight and the reps at first to get them to "outstanding" status, but this is how to do it.

The “Secret” to Success: Visualization

Visualization may sound “woo-woo” to some, but not to those who have their sights set on meaningful goals and quality training. I strongly believe if your mindset isn’t right, then your training will suffer.

Four Mobility Drills to Fix your Performance Killing Feet

We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation to all movement and the vessels through which we generate power and express our strength. Neglecting them is not an option. Learn four drills by  Master StrongFirst Instructor Karen Smith to […]

Breaking Parallel in the Squat: Why You Shouldn’t Avoid It and How to Achieve It

It remains a point of contention—is squatting bad for your knees? Is it safer to squat no lower than parallel? Or are these merely myths, perpetuated by trainers who simply don't know how to properly establish a comfortable, full-depth squat pattern for those who struggle with it?

Greasing the Groove, Explained: The Power of Frequent, Perfect, Sub-Maximal (Easy) Reps

Grease-the-groove (GTG) is an extremely effective (and popular) strength-building method—particularly for those who wish to increase their strength without adding more muscle. But although the practice is "easy", it must be done throughout the day and it must be perfect. Here's how and why it works.

Sinister, Occam’s Razor, and 2018

How does StrongFirst's Director of Education and Chief SFG Instructor plan out his training for the coming year? Here's a peek behind the curtain, of one of the smartest minds in strength.

Training Shoes: My Recommendations and Why

Over the years, I have gathered various training shoes and each has its specific purpose, both for powerlifting and general training. In this article, I discuss each of my training shoes in detail and explain what I use them for.