Tag: Program
June 16, 2020
I first became aware of kettlebell training in 2000 and began using them two years later, when I recognized their ability to make people more powerful and flexible. One of my driving forces was finding ways to fix my own shoulder issues, and when I saw the true potential of kettlebells firsthand, I knew this […]
March 16, 2020
These are difficult times for everyone. The COVID-19 emergency has already forced home half of the world, and it’s rapidly spreading. In January 2020, the infection seemed to be circumscribed in China. But within a month, it reached the rest of Asia, then the Middle East, Italy, and finally the rest of Europe. To date, […]
April 30, 2019
Adapting to load is what makes us stronger. But because training loads can be manipulated in so many ways—intensity, magnitude, repetition, duration, frequency, direction, speed, acceleration, exercise, equipment, sequence, rest, etc.—some people get paralyzed by the seemingly overwhelming options; frozen by the insecurity of making a wrong choice. Too many do nothing. Others bounce around, […]
April 27, 2017
Mastery of the one-arm (OA) or one-arm one-leg push-up (OAOL) push-up is a process that will teach you many things about your body while providing surprising strength gains that carry over to many other skills.
December 22, 2016
The triple progression system can be used with grind lifts like the press or squat, as well as ballistic moves like swings and snatches. It is a time-tested method of building a solid base to gain basic strength and up your numbers.
May 12, 2020
When I wrote the article “Simple Strength for Difficult Times” I outlined an 8-week plan, confident that within two months we would be all back to our gyms and our regular life. Unfortunately, this hasn’t happened yet. Most of us are still under lockdown and many gyms all across the world are still closed. As […]
July 30, 2019
A couple of years ago, I wrote an article, Strength in Numbers, about my journey towards a set of 100 pushups. I used ’grease the groove’ (GTG) sets regularly throughout my day to achieve a high daily volume. With Pavel’s advice, I added cycles of explosive pushups using Strong Endurance™ principles. I became a sort […]
September 12, 2017
Why not give students a motivating win while they’re working on building a foundation of strength? This was my inspiration for creating a 5RM kettlebell front squat program.
March 2, 2017
Putting myself in a position to be uncomfortable while training to manage the suck of the Sinister protocol was not the problem. Finding time consistently to do this was. Thus, the Simply Sinister program was born.
December 8, 2016
This prep guide for the SFG Level I and/or SFG Level II builds your conditioning and strength using Pavel’s latest research. It is a science-based plan backed by Soviet research as well as our own.