Tag: Programming
Anti-glycolytic training protocols are like they sound—training approaches that avoid relying on the glycolytic system. It can be extremely helpful to understand the science behind why these protocols are so effective.
The creative and research-driven programming by Pavel Tsatsouline and Fabio Zonin that prepared me for a boxing comeback—even while protecting a broken thumb.
Would you like to get in a few more ski runs? Or a few more miles on your hike? Read on to learn more about StrongFirst Endurance protocols and how to apply them to your training.
Training multiple get-ups can have huge carryover to the rest of your training in the form of gains in your pull-ups and squats, increased mobility, and greater work-load capacity, just to name a few things.
In a recent article, I offered the advice, “Don't rush to heavy." So, I decided to look back at a time where I implemented light work and see what I could learn from myself.
How does StrongFirst's Director of Education and Chief SFG Instructor plan out his training for the coming year? Here's a peek behind the curtain, of one of the smartest minds in strength.
By following StrongFirst principles, I did not have to sacrifice my strength to achieve a prominent level of endurance. Here's how I trained for my successful GORUCK experience.
The principles of deliberate practice and desirable difficulties are widely researched and relevant to a range of sports. I will demonstrate their applicability to the field of circus performance, by way of a StrongFirst program.
At the core of the FMS principles is the understanding that all movement exists in a hierarchy built upon the developmental sequence. This is a complicated way of saying, “You have to walk before you can run.”
We are StrongFirst, and we have strength training and metabolic conditioning down compared to the average Joe. But if we want to be competitive in OCR, we need to get sport specific.
