THE LATEST BLOG POSTS
August 30, 2016Here's how to develop considerable overhead strength using three particular lifts. When used together, these three lifts allow you to put major weight overhead while building seriously healthy shoulders.
August 23, 2016Like the SFG, one of the biggest challenges for SFL participants can be figuring out how to prepare. This article is meant to serve as a guide to help you develop a plan to be ready for and get the most out of your SFL experience.
August 11, 2016Here are the basic principles behind well designed circuit training, and why circuit training can be a valuable tool in the process of creating the athlete.
August 2, 2016You may consider patience as something that comes in handy when dealing with money, traffic, or children. But perhaps you have not yet considered it in relation to physically expressing power.
July 26, 2016If you’ve signed up for the SFG Level I Cert, or are considering it, then read this article, put the tools to work, and know you can and will pass your test.
August 25, 2016Beyond the proper execution of movements, through the SFG Level I Certification, I gained confidence in myself. I am now sure I am able to face every challenge that may arise for me in life—inside and outside the gym.
August 16, 2016All too often, we see exercises being done with poor technique—the pistol, in particular. The key to developing excellent movement is the continual application of assessment and correction.
August 9, 2016As much as it humbled me to not complete the SFG Level I Certification, I learned a lot about life. I learned that strength is not only about being physically strong.
July 28, 2016Recently, a friend asked me what it was like to perform a max-effort lift. The closest parallel I could come up with was my time living and training at a Zen meditation center.
July 19, 2016Let's examine the key details in the setup and execution of the weighted tactical pull-up. Perhaps these tips can help you have a better experience at the Beast Tamer or Iron Maiden Challenge.