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U.S. SFG Kettlebell Courses
See SFG Course Information May 18, 2013 - Minneapolis, MN June 1, 2013 - New York, NY June 8, 2013 - Medford, NJ June 15, 2013 - Bernardsville, NJ June 15, 2013 - Gettysburg, PA June 22, 2013 - Minneapolis, MN June 22, 2013 - Naples, FL July 7, 2013 - Seattle, WA July 20, 2013 - Minneapolis, MN July 27, 2013 - San Diego, CA July 28, 2013 - The Woodlands, TX August 3, 2013 - Atlanta, GA September 7, 2013 - New York, NY October 6, 2013 - Burke, VA October 20, 2013 - Houston, TX November 2, 2013 - Westerly, RIINTERNATIONAL SFG KETTLEBELL COURSES
See SFG Course Information May 18, 2013 - Rome, Italy May 25, 2013 - Chichester, United Kingdom May 26, 2013 - Brasilia, Brazil June 16, 2013 - Seoul, South Korea July 14, 2013 - Caracas, Venezuela July 20, 2013 - Alloa, Scotland August 3, 2013 - Brisbane, Australia August 10, 2013 - Perth, Australia August 25, 2013 - Lacombe, Canada September 28, 2013 - Naples, ItalySFB BODYWEIGHT COURSES
See Bodyweight Course Information May 18, 2013 - San Clemente, CA May 19, 2013 - Rome, Italy July 6, 2013 - Chicago, IL August 10, 2013 - Minneapolis, MN August 11, 2013 - Denver, CO August 24, 2013 - Atlanta, GA September 7, 2013 - Columbia, MD September 21, 2013 - Orlando, FL October 5, 2013 - Minneapolis, MN November 16, 2013 - Burr Ridge, ILSFG Level I Kettlebell Certifications
SFG Level I Certification RequirementsSFG Level II Kettlebell Certifications
SFG Level II Certification RequirementsSFL Barbell Certifications
Barbell Level I Certification RequirementsSFB Bodyweight Certifications
Bodyweight Instructor Requirements
Category Archives: Articles
Training the One-Half Bodyweight Kettlebell Press
by Mark Reifkind, Master SFG OK, so you have done your kettlebell clean and press ladders and have put in your volume. You can press for sets and reps with a fairly heavy weight, but when it comes time to … Continue reading
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3 Comments
From Bodyweight to Heavy Weight Part 1: Mining the One-Arm/One-Leg Pushup for a Heavier Military Press
By Aleks Salkin, SFG, SFBW Long before the bench press was the apple of every gym rat’s eye, in the days before drugged-up muscles, pills, powders, and potions ruled the world’s fitness scene, only one thing set the real men … Continue reading
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7 Comments
Assisting Your GAG: How to Defeat the Evil Wheel
By Doug Nepodal, Senior SFG So I have a student that has been working for some time on successfully completing a single rep with the ab wheel from a standing start. To say that the past attempts he’s shown me … Continue reading
PSOAS? So What?
By Brandon Hetzler, SFG II If that is your mindset or you are of the mindset of, “Oh, you mean half of the IlioPsoas group?” then you are drastically missing a keystone to your own strength and performance as well … Continue reading
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4 Comments
Are You Training Through or Toward an Injury?
A few weeks ago, I saw a post on a fitness forum from a trainer complaining about a pain in his wrist, accompanied by a “snapping” sound when performing kettlebell cleans. I asked a physician associate of mine to respond … Continue reading
Show Me Your Friends and I Can Tell Who You Are.
If you look around to all of your closest friends and realize you are the smartest, hardest working person among the group, then it’s time to get some new friends. —–Jeremy Schoemaker When I first started powerlifting, I had the … Continue reading
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