Category: Barbell 
There are many excellent exercises you can do with a kettlebell, but I have stuck to the two-hand swing. As an assistance exercise for the deadlift it is amazing.
If you have decent technique and have been building your base with sets of five, the following plan will give you more than a fighting chance of a deadlift PR.
Updates from Jason Marshall and Pavel on recent meet results and the future of the team. Read for information on how to apply.
If you do not compete in powerlifting, then you have no business arching your lower back like the pros in the bench press. But you can and should use one professional technique called the “lateral arch.”
I'm about to give you some tips you can take to the gym the next time you train. If you use the tips as I suggest—you’ll see instant strength gains.
Here is what you need to do to stay healthy while gaining strength in your deadlifts and other barbell lifts.
Here are a few important things you need to know if you plan on competing in your first powerlifting meet.
Little did I know that being sidelined by a knee injury would end up being the impetus I needed to achieve a bigger bench press. Here's the program I used.
By examining the neurodevelopmental sequence in toddlers, we can see how the press plank proves to be a useful exercise in increasing our shoulder stability and press strength.
The barbell front squat is an effective squat variation, is just plain hard work, and has a carryover to sport and life that cannot be ignored. Here are the essentials you need to know.
