Category: Sport Psychology 
I’ve never met a strong man or woman with a weak mind, and in fact, I believe our physical strength starts by building a strong mind. Here's how.
I have news for you. Being full of yourself for no reason whatsoever is the ticket to wasting your twenties and possibly thirties. In training and in other aspects of your life.
Our pear-shaped kids are old men and women in young people’s bodies. They bring the timidity of the old age into the age when one is supposed to drink life out of a fire hose.
Instead of being discouraged and feeling like the world is trying to hold us back, recognize and appreciate that tension as a force necessary to move forward. Negative comments come from weak people.
The other day I was looking at a favorite sumi-e painting of mine by the legendary warrior Miyamoto Musashi. I realized that sumi-e is a perfect metaphor for the StrongFirst methods.
My goal is to instill respect in an all-out strength effort as an act of mental toughness every bit in the league with an exhausting race. And to remind you the meaning of respect, period.
If you are reading this blog, you are strong, or at least on your way to strong. Do not let it go to your head. Let your conduct inspire the weak to be strong.
Over the door of every profession, every occupation, every calling, the world has a standing advertisement: “Wanted–A Man."
I am convinced the upper class are simply envious of the strong. And envy breeds resentment. This is a slippery slope, ladies and gentlemen. I come from a country that was ripped apart by class envy and drowned in blood.
Environmentalism is not a cause close to my heart, but I do not like waste. Hence this blog and a few suggestions on how to conduct green strength training.
