November 16, 2017Tammy Baskett is a 61-year-old dedicated student of strength and a massage therapy client of mine, but it hasn’t always been this way.
March 21, 2017Since this is StrongFirst and principles are our foundation, our approach to injury prevention also needs to be principle based. Here are the ten most important things to do as part of your training to minimize your risk.
December 29, 2015Consistency is key in training, but must be paired with variability. To move well, you first need a baseline, and then a system that takes you into different postures and positions.
July 6, 2015For those of us in the business of getting people strong, we may need to reevaluate how we do that for each athlete. Let's look at the science of pressing for tall people.
January 6, 2015When I first met Pavel, when I was a rookie NFL strength and conditioning coach facing questions and challenges, he forced me to decide what path my future would take.
August 29, 2017At the core of the FMS principles is the understanding that all movement exists in a hierarchy built upon the developmental sequence. This is a complicated way of saying, “You have to walk before you can run.”
January 24, 2017I’ve found the biggest sticking point for most people is the initial roll to elbow. Here is how I break down the movement and build a foundation for a strong and beautiful get-up.
October 27, 2015Learning how to properly execute and teach these two movements has had a huge impact on my programming philosophy as a coach to professional hockey players.
March 3, 2015Strength and conditioning training for golf doesn't have to be complicated. In fact, a routine of squats, get-ups, and swings can do wonders for injury prevention and performance.
September 25, 2014Here is what you need to do to stay healthy while gaining strength in your deadlifts and other barbell lifts.