Your Multipurpose Strength Tool (aka the Get-up)

“We shape our tools and afterwards our tools shape us.” —Marshall McLuhan Our “tools” could be looked at as our implement (a kettlebell, for example), the exercise we select, our program, or how we use the tool to mold us. Multipurpose tools have become a mainstay in our lives. We “shaped” the multipurpose tool to […]

Should Kettlebells be Used in the Clinic? (Considerations and Applications for Clinicians)

If you are a physical therapist—or a patient of one—this is an absolutely crucial read. It covers a lot of ground with regard to effective and responsible patient rehab utilizing StrongFirst kettlebell principles, so be sure to bookmark it for later reference.

How I Trained for and Achieved My Sinister Goal

Using Pavel's teachings, plus my own modifications from listening to my body, I successfully trained for and achieved the Sinister goal. Here's exactly what I did.

How to Get Better at Everything by Training Multiple Get-Ups

Training multiple get-ups can have huge carryover to the rest of your training in the form of gains in your pull-ups and squats, increased mobility, and greater work-load capacity, just to name a few things.

The 3 Cs of Kettlebell Ownership

Understanding what exactly is meant when we talk about "owning a kettlebell" will assist in your journey toward greater strength—and bigger bells.

Every Joint. Every Day. The Elegance of Simple and Sinister

I recently attended a conference and watched a presentation by a highly respected clinician and researcher who specializes in chiropractic and neuro physiology. He works very hard to show the link between movement of the joints and what happens at the brain level. His research dives deep into pain and inflammation, along with keeping joints […]

Beyond Sinister

One of our Team Leaders recently broke new ground—her goal was to complete "Sinister" with the 36kg bell, which is 60% of her bodyweight. This is how she did it.

Yes, You Can: A Knee-Friendly Alternative to the Get-up’s Windshield Wiper

Let's be like Bruce Lee's willow when it comes to our get-ups, and learn how an alternative to the windshield wiper can open new possibilities for ourselves and our students.

Why Failure Is the Opportunity to Learn and the Key to Progress

We not only show, but teach professional failure in the SFG Level I Certification. This is how important is to fail—as a professional. Real failure is not something we teach.

How to Build a Skill: Using the Get-up to Develop the Press

It’s likely you’ve read dozens of articles on the get-up, how to do the get-up, and what effect you can create with it. That's all fine, but let me share the special reason that I do the get-up.