Tag: Get-up
In simple terms, proprioception is the sense of knowing where you are and what you are doing. And the get-up is the perfect pattern to help train and challenge it. But with so many moving parts and our eyes on the load overhead, it’s hard to know—to really know—if we’ve stacked the load optimally. Good […]
“We shape our tools and afterwards our tools shape us.” —Marshall McLuhan Our “tools” could be looked at as our implement (a kettlebell, for example), the exercise we select, our program, or how we use the tool to mold us. Multipurpose tools have become a mainstay in our lives. We “shaped” the multipurpose tool to […]
If you are a physical therapist—or a patient of one—this is an absolutely crucial read. It covers a lot of ground with regard to effective and responsible patient rehab utilizing StrongFirst kettlebell principles, so be sure to bookmark it for later reference.
Using Pavel's teachings, plus my own modifications from listening to my body, I successfully trained for and achieved the Sinister goal. Here's exactly what I did.
Training multiple get-ups can have huge carryover to the rest of your training in the form of gains in your pull-ups and squats, increased mobility, and greater work-load capacity, just to name a few things.
Being a student of strength means having the courage to challenge habits and biases. Because of its complexity, the get-up offers many opportunities to explore, practice, and improve how we move and express our strength. Director of Education, Brett Jones, offers two get-up refinements: one that improves your body connection and another to avoid a […]
I recently attended a conference and watched a presentation by a highly respected clinician and researcher who specializes in chiropractic and neuro physiology. He works very hard to show the link between movement of the joints and what happens at the brain level. His research dives deep into pain and inflammation, along with keeping joints […]
One of our Team Leaders recently broke new ground—her goal was to complete "Sinister" with the 36kg bell, which is 60% of her bodyweight. This is how she did it.
Let's be like Bruce Lee's willow when it comes to our get-ups, and learn how an alternative to the windshield wiper can open new possibilities for ourselves and our students.
We not only show, but teach professional failure in the SFG Level I Certification. This is how important is to fail—as a professional. Real failure is not something we teach.
