September 18, 2018StrongFirst Podcast Episode #10 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman, Director of Sport Science at Push. Chris discusses strategies to optimize power in your kettlebell swing with velocity based training. Show Notes 00:49 About Chris Chapman. 01:23 Chris describes how his background in athletic training […]
January 2, 2018The creative and research-driven programming by Pavel Tsatsouline and Fabio Zonin that prepared me for a boxing comeback—even while protecting a broken thumb.