Tag: Rehabilitation
I recently had my eighth surgery and I am neither proud nor am I ashamed of this. In fact, while nobody would consider such a thing to be “good” at first, I’ve actually learned a lot about myself, holes in my training game, and new ways to run diagnostics on my kettlebell practice during the […]
If you are a physical therapist—or a patient of one—this is an absolutely crucial read. It covers a lot of ground with regard to effective and responsible patient rehab utilizing StrongFirst kettlebell principles, so be sure to bookmark it for later reference.
I recently passed the SFG Level II Certification. At seventy years of age, I was told I am the oldest person to pass. But I never let excuses stop me.
Kettlebell work is not for everyone during recovery from injury. However, when used appropriately it is a unique and irreplaceable training tool.
If you’ve ever encountered StrongFirst Certified Team Leader Jimmy Yuan at a certification or event, you’ll probably remember him as the good-natured joker whose wicked sense of humor livens up any room he walks into. This belies the fact that Jimmy is also a highly dedicated professional who is not only a fully qualified chiropractor, […]
There is no such thing as “non-specific back pain” or degenerative disc disease – there are only those individuals who have not had a thorough assessment.
Anyone who has experienced a complete tendon rupture knows the recovery process is long. Simple & Sinister along with a focus on movement basics helped me rehabilitate faster than anyone expected.
I love riding motorcycles, and I know how important it is to walk around the bike before I press the starter. I can’t "out-ride” an "injury" in my bike’s structure, and if I try, the repercussions can be grave.