June 24, 2019Ah, the trusty pull-up. Once a staple of every child’s PE class, it has fallen by the wayside as physical education in schools has declined. So even though pull-ups are still one of the best exercises you can do, for many people they’re nothing more than a distant memory of being yelled at by a […]
March 19, 2019A common path for our students pursuing the StrongFirst Elite designation is to start with the kettlebell instructor certifications before earning the bodyweight and barbell credentials. All four—SFG, SFG II, SFB, and SFL—earn you Elite status. But the path isn’t written in stone. Our principles transcend modalities so you can get stronger whichever way you […]
October 15, 2018We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation to all movement and the vessels through which we generate power and express our strength. Neglecting them is not an option. Learn four drills by Master StrongFirst Instructor Karen Smith to […]
September 6, 2016Here are some highly effective progressions for those of you working toward your first pull-up. But do not skip this article because you CAN do pull-ups. These same progressions can strengthen and even advance your current performance.
May 29, 2014Here is how I trained to achieve 50 consecutive pistol squats. But the truth is, you've already learned everything you need to know from Pavel.
May 14, 2019The pistol squat is one of the hallowed movements among fitness lovers—especially bodyweight aficionados. While they’re not for everyone, if they’re in your repertoire you want them to be as clean as possible. A great pistol is smooth like a hot spoon through ice cream and effortless like this is how I always pick up […]
December 31, 2018“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” Hal Borland As we reflect on the past year and look towards 2019, the truth of this quote hits home. Even as companies (and individuals) “close out” a year’s worth of business […]
December 12, 2017Visualization may sound “woo-woo” to some, but not to those who have their sights set on meaningful goals and quality training. I strongly believe if your mindset isn’t right, then your training will suffer.
December 1, 2015More than one SFB attendee has stated that had they attended the SFB prior to SFG I or II they would have done better and been stronger for their pressing.
August 30, 2013In a little over six weeks I doubled my kettlebell press without touching a kettlebell. Here's how I did it and why you should register for the StrongFirst Bodyweight Certification.