Tag: Snatch
The Fall TSC results are final! Thank you to everyone who took part in this day of worldwide strength, spirit, and camaraderie—and we would like to especially welcome all of our first-time participants. We hope you're hooked.
Many people eager to become SFG Level I Certified get anxious about the snatch test. But the test is very passable if you have a solid game plan and properly prepare.
There is significant research into what we casually refer to as "personal space," and surprisingly, the concept of personal space can also assist us in enhancing our technique in snatching a kettlebell.
The Fall 2015 TSC saw more participants than ever. Incredible results, and INSPIRING efforts! Here are the highest scores in each of the eight categories.
Here's my advice on how to improve your TSC numbers based on my personal experience and success in competition. Some of these you can try today.
As much as it humbled me to not complete the SFG Level I Certification, I learned a lot about life. I learned that strength is not only about being physically strong.
This April 2016 TSC included nearly 1,200 participants—the most in history. Here are the highest scores in each of the eight categories.
Here's how my past athletics primed me for TSC success. Have you ever considered that yours may have, too? Included is a free 12-week TSC training program.
Dumbbells center the weight with your hand, but a kettlebell’s center is six to eight inches from the handle and changes depending on the exercise. Understanding center of mass can be used to your advantage.
I didn't mean to train for a half marathon without doing any running, but due to an injury I only did strength training. And I was shocked how well I did!
