Tag: Snatch
The next Tactical Strength Challenge is on October 27, 2018. Register before August 31, to get your free T-Shirt. In October of 2017, I competed for the first time in the Women’s Elite Division of StrongFirst’s Tactical Strength Challenge (TSC). I was happy with my results—Deadlift 136kg, Pull-up 7, and Snatch 120—but felt I could […]
Yes, it is still a (world-wide) competition, twice each year. But many (if not most) participants have a completely different reason for committing to the TSC.
Ladies and gentlemen, the 2017 Fall TSC results are in! Thank you to everyone who participated in this unique worldwide event. Read on for a full recap and results.
We often revert to our training when competing. Therefore, we must practice proper breathing under extreme circumstances in order to get better at it and have it become what feels most natural.
Putting myself in a position to be uncomfortable while training to manage the suck of the Sinister protocol was not the problem. Finding time consistently to do this was. Thus, the Simply Sinister program was born.
If you're swinging or snatching a kettlebell on the regular, the condition of your hands (and their inevitable callouses) can't be ignored. Here are the tried and true tactics for keeping them in great shape.
Looking for a new kettlebell training program? This one hits it all. You'll need access to a few bells and coaching from an SFG Instructor, if you aren't one already.
After fifteen years of swinging kettlebells, I am still learning. Every rep is a chance to learn—this is the thought that has recently percolated for me and here are my resulting training observations.
Ladies and gentlemen, the Spring 2017 TSC results are final! Congratulations to all who participated and let us acknowledge the highest combined scores in each of the ten categories.
Quality and quantity are important together, in almost equal amounts, when it comes to forcing the body into the physiological and neurological adaptation necessary to achieve the goals you're after.
