October 6, 2015Here's my advice on how to improve your TSC numbers based on my personal experience and success in competition. Some of these you can try today.
July 23, 2015Pavel's original Program Minimum used the bent press and the snatch. He reinvented the PM with two equally-effective drills: the swing and the get-up. What if we use all four?
May 5, 2015Fight the urge to say "work capacity" — or be ready to specify the dominant energy system or the power, tempo, and duration of the exercise.
March 20, 2015Let's take a look at the last two weeks leading up to a TSC competition and outline how you can best set yourself up for success on event day.
October 23, 2014Here's what to expect at your SFG Level II, how I prepared, and my recommendations to you to ensure you have a successful Certification weekend.
September 15, 2015I didn't mean to train for a half marathon without doing any running, but due to an injury I only did strength training. And I was shocked how well I did!
June 2, 2015When it comes to swing versus snatch, which should you be doing and why? Let's break it down by goal and muscle group.
April 21, 2015My father and I were having a typical conversation about rest periods between sets when he reminded me of "Smoke Bellew," a classic story by one of our favorite writers.
November 24, 2014The SFG Level I Certification digs deep into the six movements that test your skills, strengths, and weaknesses - and even your mental strength.
October 9, 2014This program can fit into your current training without interrupting or bogging it down.But it will make your SFG snatch test easier - and far less dramatic of an experience.