August 27, 2020I am a SFG Level I candidate scheduled to attend the certification in Las Vegas in February 2021. In truth, my goal is to reach the StrongFirst Elite status which means instructor status in all three modalities that StrongFirst teaches: kettlebell, barbell, and body weight. The SFG Level I is the important first step in […]
February 19, 2019There is a big difference between swinging a kettlebell around and executing a powerful kettlebell swing. The first is common with kettlebell beginners who often start by mimicking what they think they are supposed to do. But learning where and how to focus their efforts, and what that power feels like, well, it leads to […]
September 4, 2018Dead Swing. Power Swing. Hike-Swing-Park. “Rif” Swing. Whatever you choose to call it, this single repetition kettlebell swing should be in your training toolbox. It’s equally fantastic as a corrective drill, a teaching tool for a great KB swing start, a method to develop max power for each rep of a swing, and an evil […]
July 11, 2018StrongFirst Podcast Episode – 02 Summary: In this 2nd episode of “StrongFirst,” the official podcast of the StrongFirst School of Strength, hosts Craig Marker and Scott Iardella interview Brett Jones, Chief SFG Instructor and Director of Education at StrongFirst. Brett has been teaching kettlebells for over 15 years. He discusses the principles of strength, and […]
May 7, 2018Your fitness is a result—not of the work you perform—but of the work you recover from. The research suggests shorter sets with limited drop-off of power and velocity, with sufficient rest—for a lower biological cost. And this is how to measure it.
September 3, 2019“If you don’t know where you’re going, any road will get you there.” George Harrison Over my years as a coach, I have seen many people demonstrate a variety of kettlebell movements with differing degrees of success. Perhaps they are unaware of the mechanically advantageous groove for a movement, or they’ve just never really appreciated […]
October 31, 2018Kettlebell ballistics have very little to do with the kettlebell—and everything to do with how you move your body. When it comes to rhythmically repetitive power work like swings, snatches, and cleans, your best performance comes when you’ve synced your breath to the movement pattern. Better, more athletic swings mean you get more out of your […]
August 7, 2018I recently attended a conference and watched a presentation by a highly respected clinician and researcher who specializes in chiropractic and neuro physiology. He works very hard to show the link between movement of the joints and what happens at the brain level. His research dives deep into pain and inflammation, along with keeping joints […]
May 20, 2018If you're swinging or snatching a kettlebell on the regular, the condition of your hands (and their inevitable callouses) can't be ignored. Here are the tried and true tactics for keeping them in great shape.
April 3, 2018The kettlebell swing alone may cover a great percentage of a human's athletic needs, but those who participate in activities that require good lateral motion, strength and stability can benefit from sprinkling in some lateral variations—such as the side-stepping swing and goblet lunge.