How to Sync Your Breathing for More Kettlebell Power

Kettlebell ballistics have very little to do with the kettlebell—and everything to do with how you move your body. When it comes to rhythmically repetitive power work like swings, snatches, and cleans, your best performance comes when you’ve synced your breath to the movement pattern. Better, more athletic swings mean you get more out of your […]

Every Joint. Every Day. The Elegance of Simple and Sinister

I recently attended a conference and watched a presentation by a highly respected clinician and researcher who specializes in chiropractic and neuro physiology. He works very hard to show the link between movement of the joints and what happens at the brain level. His research dives deep into pain and inflammation, along with keeping joints […]

Hand Care 101

If you're swinging or snatching a kettlebell on the regular, the condition of your hands (and their inevitable callouses) can't be ignored. Here are the tried and true tactics for keeping them in great shape.

Let’s Get Lateral

The kettlebell swing alone may cover a great percentage of a human's athletic needs, but those who participate in activities that require good lateral motion, strength and stability can benefit from sprinkling in some lateral variations—such as the side-stepping swing and goblet lunge.

Essential Details for Proper Swing Grip and the Kettlebell Halo

The devil may be in the details, but the benefits are found there, as well. Here are details on the kettlebell swing and the kettlebell halo that can make a difference in your results.

The Origins of the Dead Swing

Dead Swing. Power Swing. Hike-Swing-Park. “Rif” Swing. Whatever you choose to call it, this single repetition kettlebell swing should be in your training toolbox. It’s equally fantastic as a corrective drill, a teaching tool for a great KB swing start, a method to develop max power for each rep of a swing, and an evil […]

Podcast Episode #02: Brett Jones

StrongFirst Podcast Episode – 02 Summary: In this 2nd episode of “StrongFirst,” the official podcast of the StrongFirst School of Strength, hosts Craig Marker and Scott Iardella interview Brett Jones, Chief SFG Instructor and Director of Education at StrongFirst. Brett has been teaching kettlebells for over 15 years. He discusses the principles of strength, and […]

Data for the Data-Averse

Your fitness is a result—not of the work you perform—but of the work you recover from. The research suggests shorter sets with limited drop-off of power and velocity, with sufficient rest—for a lower biological cost. And this is how to measure it.

Beyond Sinister

One of our Team Leaders recently broke new ground—her goal was to complete "Sinister" with the 36kg bell, which is 60% of her bodyweight. This is how she did it.

An Explanation of the Athletic Hip Hinge

Why the hinge? Because it is without a doubt the biggest bang for the buck you can get in the athletic world on every level: strength, power, resilience, health, corrective. And the more you own it, the more you get back.