Essential Details for Proper Swing Grip and the Kettlebell Halo

The devil may be in the details, but the benefits are found there, as well. Here are details on the kettlebell swing and the kettlebell halo that can make a difference in your results.

Training Observations: Every Rep Is a Chance to Learn

After fifteen years of swinging kettlebells, I am still learning. Every rep is a chance to learn—this is the thought that has recently percolated for me and here are my resulting training observations.

A Self-Correcting Drill for a Classic Blunder of the Kettlebell Swing

This article is about a common error in the kettlebell swing. I want to introduce you to a self-correcting drill to address having too much extension at the top of the swing.

A Hip Hinge Program to Help You Generate Deadlift and Swing Power

The goal of this program is to re-tool and potentiate your hip hinge for safer, stronger reps. We are building up by doubling-down on trunk stability, training deadlift variations, and focusing on speed reps.

The 2 Most Common Errors in Kettlebell Swing Set-up

Just like the set-up for any skill, the set-up for the swing is critical. Before the hike, we need to be in proper position for the hike. This attention to detail will allow you to begin and end each set powerfully and safely.

An Explanation of the Athletic Hip Hinge

Why the hinge? Because it is without a doubt the biggest bang for the buck you can get in the athletic world on every level: strength, power, resilience, health, corrective. And the more you own it, the more you get back.

G-Tox: A Proven Tool for Accelerated Grip Recovery

Tension and relaxation training go hand in hand. During your next training session, try adding this new drill to your fast and loose arsenal to boost performance through accelerated grip recovery.

How to Get Properly Loaded in the Deadlift and Swing

We “get loaded” through an eccentric movement. Since the deadlift begins with a concentric movement, our set-up is what provides us with the opportunity to create an eccentric load.

The Simply Sinister Training Plan

Putting myself in a position to be uncomfortable while training to manage the suck of the Sinister protocol was not the problem. Finding time consistently to do this was. Thus, the Simply Sinister program was born.

Solid: In-Between Simple & Sinister

Here are my thoughts, tips, and tricks from my training through the space in-between Simple and Sinister. I will point out aspects of S&S program that are often overlooked, but which are key to your long-term improvement.