Tag: Mobility
In a great majority of athletic events and real-life tasks, a ramrod straight posture, or at least its approximation, greatly improves the efficiency. So get your carcass rebalanced.
It is an ongoing joke that if you come to me with an orthopedic issue, I will tell you to do a Turkish get-up. But in seriousness, it is an excellent tool for diagnosing movement.
Although this article is dedicated to flexibility exercises specifically for Girevoy Sport, I believe it will benefit anyone who trains with kettlebells for any reasons.
The barbell front squat is an effective squat variation, is just plain hard work, and has a carryover to sport and life that cannot be ignored. Here are the essentials you need to know.
To get stronger and healthier, we need mobility and stability to maintain alignment while developing forces. These tips for a better pistol are based on that idea.
Once a student owns the movement, then a much heavier bell can (and should) be used. The get-up is not just a light warm-up mobility exercise
Now that we've passed the ten-year anniversary of "Athletic Body in Balance," I want to tell you what’s happened since, and what I would add or change if I were to rewrite the book today.
Is stretching fixing your problem? If not, maybe you are doing it wrong—or maybe your actual problem isn’t being addressed at all and it has nothing to do with stretching.
