May 20, 2018If you're swinging or snatching a kettlebell on the regular, the condition of your hands (and their inevitable callouses) can't be ignored. Here are the tried and true tactics for keeping them in great shape.
December 19, 2017Using Pavel's teachings, plus my own modifications from listening to my body, I successfully trained for and achieved the Sinister goal. Here's exactly what I did.
June 1, 2017To make life easier (regarding searching for info, not practicing), I created a Tools of Titans video companion to cover all the exercises featured in Pavel’s chapter of Tim Ferriss's new book.
November 8, 2016Group exercise trainers need a class template they can easily adjust at the last minute. A template that works regardless of the experience and ability level of each student. A proven plan. If a class template like that is what you’re after, keep reading.
August 25, 2016Beyond the proper execution of movements, through the SFG Level I Certification, I gained confidence in myself. I am now sure I am able to face every challenge that may arise for me in life—inside and outside the gym.
April 10, 2018Everyone starts out a bit weaker and less fit than they want to be. But isn't that the whole point of it? So don't let yourself be intimidated—look forward to the thrilling progress to come.
October 10, 2017A few years ago, my deadlift was at a crossroads. I decided to use StrongFirst principles to guide a simplified training approach. Here's what I did and how you, too, can increase your deadlift.
December 8, 2016This prep guide for the SFG Level I and/or SFG Level II builds your conditioning and strength using Pavel’s latest research. It is a science-based plan backed by Soviet research as well as our own.
September 20, 2016I believe in a saying that states, “If you are unwilling to be taught, you are unworthy to teach.” So even though I am the one normally instructing at Certifications, I decided to take the SFG Level I as a student this time.
August 23, 2016Like the SFG, one of the biggest challenges for SFL participants can be figuring out how to prepare. This article is meant to serve as a guide to help you develop a plan to be ready for and get the most out of your SFL experience.