How I Achieved a 3x Bodyweight Deadlift (and You Can Increase Your Deadlift, Too)

A few years ago, my deadlift was at a crossroads. I decided to use StrongFirst principles to guide a simplified training approach. Here's what I did and how you, too, can increase your deadlift.

Sherrington’s Law of Irradiation: Why Tension Is Important

Read this article and the next time you read something from StrongFirst or attend a Course or Certification and notice we always say, “Get tight!”—you'll know the research-backed reasons why.

Group Exercise Class: A Template for Successful Kettlebell Training

Group exercise trainers need a class template they can easily adjust at the last minute. A template that works regardless of the experience and ability level of each student. A proven plan. If a class template like that is what you’re after, keep reading.

My SFG Experience: From Now On, I’m StrongFirst

Beyond the proper execution of movements, through the SFG Level I Certification, I gained confidence in myself. I am now sure I am able to face every challenge that may arise for me in life—inside and outside the gym.

Why I Fell in Love with StrongFirst (and How I Failed the SFG Level I)

As much as it humbled me to not complete the SFG Level I Certification, I learned a lot about life. I learned that strength is not only about being physically strong.

The StrongFirst “Tools of Titans” Video Companion

To make life easier (regarding searching for info, not practicing), I created a Tools of Titans video companion to cover all the exercises featured in Pavel’s chapter of Tim Ferriss's new book.

A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II

This prep guide for the SFG Level I and/or SFG Level II builds your conditioning and strength using Pavel’s latest research. It is a science-based plan backed by Soviet research as well as our own.

The Most Effective Leaders Lead by Example

I believe in a saying that states, “If you are unwilling to be taught, you are unworthy to teach.” So even though I am the one normally instructing at Certifications, I decided to take the SFG Level I as a student this time.

How to Prepare for, Pass, and Get the Most Out of the SFL

Like the SFG, one of the biggest challenges for SFL participants can be figuring out how to prepare. This article is meant to serve as a guide to help you develop a plan to be ready for and get the most out of your SFL experience.

4 Essential Mental Tools for Passing the SFG Level I Cert

If you’ve signed up for the SFG Level I Cert, or are considering it, then read this article, put the tools to work, and know you can and will pass your test.