January 26, 2023“Water, water everywhere, nor any drop to drink.”— Samuel Taylor Coleridge from The Rime of the Ancient Mariner The quote above from the classic poem describes the availability of programs for the trainee. Programs, programs everywhere, nor a one to follow… It can be classic “paralysis by analysis” and the search for the “right” program […]
May 5, 2020Three years ago, at the age of 50, I decided to find out how strong I was. It wasn’t an easy time in my life, and this new path started with a stumble and fall before I embarked on a tough climb. I had just left my 24 years marriage which had left me anxious […]
December 19, 2017Using Pavel's teachings, plus my own modifications from listening to my body, I successfully trained for and achieved the Sinister goal. Here's exactly what I did.
June 1, 2017To make life easier (regarding searching for info, not practicing), I created a Tools of Titans video companion to cover all the exercises featured in Pavel’s chapter of Tim Ferriss's new book.
November 8, 2016Group exercise trainers need a class template they can easily adjust at the last minute. A template that works regardless of the experience and ability level of each student. A proven plan. If a class template like that is what you’re after, keep reading.
August 27, 2020I am a SFG Level I candidate scheduled to attend the certification in Las Vegas in February 2021. In truth, my goal is to reach the StrongFirst Elite status which means instructor status in all three modalities that StrongFirst teaches: kettlebell, barbell, and body weight. The SFG Level I is the important first step in […]
May 20, 2018If you're swinging or snatching a kettlebell on the regular, the condition of your hands (and their inevitable callouses) can't be ignored. Here are the tried and true tactics for keeping them in great shape.
October 10, 2017A few years ago, my deadlift was at a crossroads. I decided to use StrongFirst principles to guide a simplified training approach. Here's what I did and how you, too, can increase your deadlift.
December 8, 2016This prep guide for the SFG Level I and/or SFG Level II builds your conditioning and strength using Pavel’s latest research. It is a science-based plan backed by Soviet research as well as our own.
September 20, 2016I believe in a saying that states, “If you are unwilling to be taught, you are unworthy to teach.” So even though I am the one normally instructing at Certifications, I decided to take the SFG Level I as a student this time.