June 9, 2020The year is 2001 and I am training boxers in Bangkok, Thailand. That’s where I meet Pompoi. Unlike his nickname, which means “fatty” in Thai, Pompoi is small, lean, fast, and surprisingly strong for his size. His dream, like many others of his age, is to become pro and fight at the famous Lumpini stadium […]
August 29, 2017At the core of the FMS principles is the understanding that all movement exists in a hierarchy built upon the developmental sequence. This is a complicated way of saying, “You have to walk before you can run.”
February 7, 2017The kettlebell arm bar is the single best shoulder mobility and stability drill you can practice. It gives the best bang for your buck with the most functional application to both specific training movements and daily life.
March 22, 2016There is no such thing as “non-specific back pain” or degenerative disc disease – there are only those individuals who have not had a thorough assessment.
July 6, 2015For those of us in the business of getting people strong, we may need to reevaluate how we do that for each athlete. Let's look at the science of pressing for tall people.
March 13, 2018When is the last time you actually tested your stability? It might be time to re-assess. It only takes a moment, and if you happen to discover a deficiency there, some simple corrections will significantly improve your overall strength.
May 9, 2017Loaded carries are rarely a staple in a group or individual training programming, despite the fact that kettlebell carries provide unique advantages for both settings.
December 27, 2016Once you have built your stabilizers in the bent-arm position and feel comfortable upside down, you can move closer to the handstand push-up by following these progressions to build your straight-arm strength.
August 18, 2015To get stronger and healthier, we need mobility and stability to maintain alignment while developing forces. These tips for a better pistol are based on that idea.
May 26, 2015It is an ongoing joke that if you come to me with an orthopedic issue, I will tell you to do a Turkish get-up. But in seriousness, it is an excellent tool for diagnosing movement.