Moving Target Kettlebell Complex: Plan B
StrongFirst continues to present our readers’ solutions to putting together a six-week program based on the Moving Target Kettlebell Complex. Here, we take a look at Dave T.’s Plan B.
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Moving Target Kettlebell Complex, Part II
I asked the readers with program design experience to build a four- to six-week training plan around the Moving Target Kettlebell Complex. Here is Dave T.’s solution.
The Moving Target Kettlebell Complex
Here is a simple, but effective kettlebell complex. Systemically, you will get tired, but the muscular stress target shifts and you can keep going without compromising technique.
Simple and Sinister—Help, I’m Stuck
“Dedication, absolute dedication, is what keeps one ahead.”—Bruce Lee Simple & Sinister embodies the quote above. Dedication to achieving Simple and continuing to Sinister has led students on multiple-month and multiple-year journeys. A rarity in today’s scrolling-based attention-span world, the dedicated pursuit of the S&S goal is a worthy endeavor. However, dedication can and will […]
Upstream Strength Strategies
“Every system is perfectly designed to get the results it gets.”—Paul Batalden, Medical Expert In his book, Upstream: How to solve problems before they happen, Dan Heath talks about how upstream decisions can have a greater impact on downstream results. He also explains the difference between upstream decisions and preventative measures (being proactive is not […]
Punch the Clock
I think it was Dan John who said something to the effect that “the majority of your training will be a ‘punch the clock’ kind of session.” The younger generation might not be familiar with the expression “punch the clock”—it refers to a time clock where employees had to punch holes into a paper timecard […]
The Power of Simplicity: How Get-Ups and Pullups Enhanced an MLB All-Star’s Program
When it comes to training, most people tend to trend in the direction of complexity and novelty. Whether that’s an athlete finding fancy movements they think will make a favorite pro-athlete look cool on social media or a coach wanting to show how competent they are in shaking things up, doing newer or more difficult […]
A Simple Journey: Bicycles, Bones, and Kettlebells
The Happy Valley Women’s Cycling (HVWC) team is an organization committed to advancing women’s cycling. Their mission is to provide cycling opportunities for females of all ages and ability levels. Based in central Pennsylvania, the team members ride and race in multiple disciplines, including road, gravel, and mountain. They are the only female cycling team […]
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Special Operations Selection—How to Train for the Stress and Ambiguity of the World’s Toughest Test
Co-authored by Jonathan Pope Special operations selection courses are not just physically challenging. They’re also incredibly mentally and emotionally stressful. One of the most common ways of creating this stress is to shroud students in a constant cloud of ambiguity. You never know what’s coming next, how long it will last, or how much more […]
