There’s a lot more to getting stronger than the actions of simply, and progressively, lifting more. Much of it has to do with caring about setting a proper foundation of solid skills and a successful approach that guides training decisions. For kettlebell beginners particularly, that means starting out by knowing and addressing limitations that could […]
Knowing StrongFirst hardstyle principles and intentionally accelerating a kettlebell will undoubtedly produce more power during any lift. But having a tool that gives you real-time feedback could be the missing link between ‘just’ feeling your power and actually measuring it. Enter the PUSH Band 2.0. Athletes and coaches can use it to determine the most appropriate training […]
I recently attended a conference and watched a presentation by a highly respected clinician and researcher who specializes in chiropractic and neuro physiology. He works very hard to show the link between movement of the joints and what happens at the brain level. His research dives deep into pain and inflammation, along with keeping joints […]
If you are a physical therapist—or a patient of one—this is an absolutely crucial read. It covers a lot of ground with regard to effective and responsible patient rehab utilizing StrongFirst kettlebell principles, so be sure to bookmark it for later reference.
Flexible Steel is a necessary and valuable piece of the training puzzle, a piece people are frequently missing. Imagine the joy of owning the effortless flexibility of a child, while also possessing the strength of an adult.
The triple progression system can be used with grind lifts like the press or squat, as well as ballistic moves like swings and snatches. It is a time-tested method of building a solid base to gain basic strength and up your numbers.
Your brain is brimming with the mental tools to become more than what you are. In art. In business. In your profession. And particularly, in strength.
When I learned the nuances of this movement, I can’t tell you how much of a difference it made, not only in my pressing strength, but in my overall shoulder health.
I am known for my work with endurance athletes, such as cyclist Lance Armstrong and motocross legend Chad Reed. Here how I train them to peak performance.
By now, proper abdominal training should not be a mystery. Pavel sets us straight with his own list article of ab training mistakes.
