April 10, 2018Everyone starts out a bit weaker and less fit than they want to be. But isn't that the whole point of it? So don't let yourself be intimidated—look forward to the thrilling progress to come.
May 18, 2017We often revert to our training when competing. Therefore, we must practice proper breathing under extreme circumstances in order to get better at it and have it become what feels most natural.
January 10, 2017When you make a decision, you cut away all options except for the one you are pursuing. You make a commitment and take action. So what are the decisions you need to make for successful strength training?
August 25, 2016Beyond the proper execution of movements, through the SFG Level I Certification, I gained confidence in myself. I am now sure I am able to face every challenge that may arise for me in life—inside and outside the gym.
July 26, 2016If you’ve signed up for the SFG Level I Cert, or are considering it, then read this article, put the tools to work, and know you can and will pass your test.
December 12, 2017Visualization may sound “woo-woo” to some, but not to those who have their sights set on meaningful goals and quality training. I strongly believe if your mindset isn’t right, then your training will suffer.
March 21, 2017Since this is StrongFirst and principles are our foundation, our approach to injury prevention also needs to be principle based. Here are the ten most important things to do as part of your training to minimize your risk.
November 1, 2016This not very well known condition is actually quite prevalent in our society today. People of all ages suffer from it without realizing, and once a person is afflicted with this condition, it is difficult to overcome.
July 28, 2016Recently, a friend asked me what it was like to perform a max-effort lift. The closest parallel I could come up with was my time living and training at a Zen meditation center.
June 21, 2016I failed the SFG Level II strength test. And what I eventually realized was that passing the test had nothing to do with my physical strength.