Tag: Mental Strength
In my last article, “From Wheelchair to Sinister: The Importance of Mental Strength,” I wrote about the power of mental strength. I am back today to discuss the mind once more, but this time the importance of mental focus and its place in the progression of our practice. As students of strength, we are all […]
My most vivid workout memories are set against the backdrop of the Muscle Beach Gym of the early 1960s. This famous, beloved relic, once located on the unspoiled shores of Santa Monica, was relocated by the persuasion of the city council to the creepy underground basement of a collapsing retirement hotel four blocks inland. The […]
We often revert to our training when competing. Therefore, we must practice proper breathing under extreme circumstances in order to get better at it and have it become what feels most natural.
When you make a decision, you cut away all options except for the one you are pursuing. You make a commitment and take action. So what are the decisions you need to make for successful strength training?
Beyond the proper execution of movements, through the SFG Level I Certification, I gained confidence in myself. I am now sure I am able to face every challenge that may arise for me in life—inside and outside the gym.
In June 2003, I was injured during my apprenticeship to become a truck driver. An 830kg stone, the size of an oak barrel, fell from my truck and hit me on my lower back as I was standing leaning forward. The result was three broken vertebrae, a broken pelvis, and both legs broken all the […]
Visualization may sound “woo-woo” to some, but not to those who have their sights set on meaningful goals and quality training. I strongly believe if your mindset isn’t right, then your training will suffer.
Since this is StrongFirst and principles are our foundation, our approach to injury prevention also needs to be principle based. Here are the ten most important things to do as part of your training to minimize your risk.
This not very well known condition is actually quite prevalent in our society today. People of all ages suffer from it without realizing, and once a person is afflicted with this condition, it is difficult to overcome.
Recently, a friend asked me what it was like to perform a max-effort lift. The closest parallel I could come up with was my time living and training at a Zen meditation center.
