Total Tension Kettlebell Complex
Do the Total Tension Kettlebell Complex for six weeks and there be noticeably more meat on your bones and you will possess a much deeper understanding of linkage and tension.
Search Results for: total tension
Preparing Swimmers for the Olympic Games: A Three-Year Strength and Conditioning Plan Using StrongFirst Principles
In September 2018, I was fortunate to join the elite swimming club Olympique Nice Natation (ONN) as a strength and conditioning coach. Fortunate because this meant working with Fabrice Pellerin, one of the World’s most technical coaches. Fabrice trained athletes that won nine medals at the 2012 London Olympics. As the strength and conditioning coach, […]
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The Bottoms-Up Experiment
Want to forge an iron grip that lasts (which can be one of the quickest ways to improve your deadlift, pull-ups, and snatches)? Improve your press and squat groove? Challenge your midsection? Train pesky and often cranky shoulder stabilizers? Then bottoms-up work could be the movement prescription that your training program needs. The kettlebell is […]
Easy Reg Park: A New Program to Train Your Basic Six
Looking for a new kettlebell training program? This one hits it all. You’ll need access to a few bells and coaching from an SFG Instructor, if you aren’t one already.
Simple & Sinister + Heart Rate Training
This article will explain how to incorporate heart rate training into the Simple & Sinister program, and how to progress over time.
5 Simple Tips for a Stronger Pistol
To get stronger and healthier, we need mobility and stability to maintain alignment while developing forces. These tips for a better pistol are based on that idea.
Six Weeks to Strong: The SF 930 Plan
The plan uses high reps of 8-12 per set and unheard of rest periods between them. It will build a lot of strength into your weighted pull-up and kettlebell press in just six weeks.
The Top 5 Ab Training Mistakes
By now, proper abdominal training should not be a mystery. Pavel sets us straight with his own list article of ab training mistakes.
Things Are Going So Well, Help Me Screw It Up, Part II
We should use performance standards to dictate when new skills are introduced. Follow the path laid out by Pavel and other top instructors. Let’s take a look at how this works.
