Tag: Coaching
I believe in a saying that states, “If you are unwilling to be taught, you are unworthy to teach.” So even though I am the one normally instructing at Certifications, I decided to take the SFG Level I as a student this time.
You may consider patience as something that comes in handy when dealing with money, traffic, or children. But perhaps you have not yet considered it in relation to physically expressing power.
More coaches are learning about body positive approaches that make high-quality training available and accessible to more people. Here's how to find the coach for you.
Here is a detailed blueprint of how we conduct our beginner group lessons and build skill, enthusiasm, knowledge, and, most of all, strength in all our students.
I recently trusted my Beast Tamer training to Pavel. The experience gave me renewed insight into what it feels like to be coached – and how to be coachable.
All too often, we see exercises being done with poor technique—the pistol, in particular. The key to developing excellent movement is the continual application of assessment and correction.
I failed the SFG Level II strength test. And what I eventually realized was that passing the test had nothing to do with my physical strength.
How do you consistently run a class comprised of students with various skill levels smoothly and seamlessly and not encounter the all-too-common issue of running out of time?
Dr. Thomas refers to the Three Pillars of Progression, Variety, and Precision. Using these pillars, you can advance your learning and skill level while avoiding two of the most common mental traps.
The following is the visual, or intrinsic cuing, I use to help my students understand the confusing squat cues I personally wasn’t able to process early on.
