What is the best plan for any strength or fitness goal? It’s the one that you will consistently follow. A reasonable program done consistently will deliver better results than a masterminded one that you can’t stick to. Simplifying your programming gives you more time to focus on the doing. Author Arryn Grogan shares his simple […]
We all want a stronger kettlebell press. Boosting your strength baseline makes everything else, everything before, relatively easier. But strength isn’t just about your muscles: it’s about your brain. So finding and using principles, techniques and drills that unlock your ability to better express the strength that you do have is something to strive for. […]
What if we told you your “workouts” don’t need to precisely mimic the conditioning demands of your sport or event—and that they may even be counterproductive to your performance at that event? Conditioning science to the rescue.
Looking for a new kettlebell training program? This one hits it all. You’ll need access to a few bells and coaching from an SFG Instructor, if you aren’t one already.
Why not give students a motivating win while they’re working on building a foundation of strength? This was my inspiration for creating a 5RM kettlebell front squat program.
I have put together a strength program based on two of Pavel’s principles. You will focus on building quality, then quantity. The result is building some solid strength a mile deep.
Mastery of the one-arm (OA) or one-arm one-leg push-up (OAOL) push-up is a process that will teach you many things about your body while providing surprising strength gains that carry over to many other skills.
The goal of this program is to re-tool and potentiate your hip hinge for safer, stronger reps. We are building up by doubling-down on trunk stability, training deadlift variations, and focusing on speed reps.
Depending on your training goals, the get-up can be implemented differently. Here are three ways you can program the get-up: for skill development, strength, or movement prep.
Here are the two most common mistakes I see in heavy military press attempts, and the three strategies you can use to improve your technique—and, therefore, your performance.
